Studies have constantly reminded everyone the benefits of eating with a good company. However, at some point in our lives, we just recognize that there are unavoidable, innumerable instances that we could be eating alone for dinner or breakfast. If this unavoidable, this should not be lonely at all times, though.
American Healthcare Services, Inc., a quality provider of home health services in Broadway Seattle Washington, affirms that eating with someone recovers your welfare but there are also elders who love to eat alone, go to movies alone, and do almost everything alone. Hence, eating alone does not have to be lonely at all!
How? Experts believe that living alone does not essentially equate to loneliness. According to the National Institute on Aging, about 19% of men and 37% of women above 65 years old live alone. And most of these aging adults said that with some distractions and other stuff in mind, they do not find themselves depressed while eating.
Nevertheless, this should not be a binding reason for you to fail to recall about taking care of your health just by getting on popcorn and pizza every night given the weakness of your condition. Here are some ideas on how you can avoid loneliness when eating alone.
Have a meal time limit
This does not mean you have to eat fast, though; it can only lead to choking. If you can time yourself on the regular eating speed that you have, the better. Give yourself enough time in eating your meals but prevent yourself from stalling around at the dining table. The more you stay at the dining table, the more you would feel lonely. You can ask your caregiver or nurse of home health services in Broadway Seattle Washington on how to formulate your daily schedule.
Make use of diversions
You can watch your favorite show, learn more about current events, and know the latest updates of friends and family. You can even invite family members and friends over Skype to eat with you. So even if you are alone in your own room, you would not feel lonely at all.
It would be easy for you to finish your meal without having the need to sulk at the dining table with the help of certain distractions such as newspaper, smartphones, TV, and such. These distractions will keep your mind off the emotional stress that eating alone comes with which sometimes can worsen your condition.
Have a daily plan of recreational activities
Tire yourself but not to the point of exhaustion during the day. In this way, you would not be able to think much of the idea of “being alone”.
Loneliness comes when you are sleeping alone. If you are already exhausted, then it will only take a few minutes to shut your eyes off.
For more ideas on how your elders can remain happy while eating their meals on their own, give American Healthcare Services, Inc. a call today! Our home health services in Broadway Seattle Washington provide the right help and activities for them to enjoy the day!
