Diabetes is a health condition that many people nowadays, whether children, adults, or senior citizens, are suffering from. This condition takes place when the blood sugar levels in the body are extremely high. Diabetics often need home health services in Broadway Seattle Washington in order to receive proper care for their condition.
There are actually many things that you can do in order to lower the risk of getting diabetes. Here are some ways:
- Eat small yet nutritious meals.
Make sure that you only get about 3 ounces of fish, meat, or chicken portions on your plate. In addition, get lots of vegetables and whole grains. If you are cooking your own meals, try to use as less butter and oil as possible as these are sources of bad fats and cholesterol.
The brain usually receives a signal from the stomach that the latter is already full only after 20 minutes. As such, you should eat slowly. Drinking water while eating will help you feel full faster. If possible, you might want to chat with your family members or colleagues while eating so that you will eat less.
- Eat healthy snacks.
Avoid eating junk foods during snack time. Instead, try snacking on fruits. If you have a sweet tooth, a naturally sweet fruit such as an apple can be the perfect option for a healthy snack.
If you want to, you can even make a vegetable salad as a snack. You can go with lettuce, beans, peppers, or broccoli, among others, and top it with low-fat dressing.
- Choose your drinks wisely.
Drink at least 2 liters or 8 glasses of water each day. As much as possible, choose water every time you feel thirsty. If you can, try to minimize your intake of caffeine or sodas. You might also want to avoid them completely.
If you love to drink juices, it will be better if you will go with natural fruit juices than the powdered ones. If you drink milk, go with a fat-free one so that your body will take in less amounts of calories and fats.
- Be physically active.
Move, move, move! Remain physically active by exercising regularly. Walk for at least 30 minutes per day. Even performing your chores more enthusiastically can encourage physical movement.
- Talk to a professional.
Talk to your doctor to assess your risk of getting diabetes. If you or a loved one already suffers from diabetes, American Healthcare Services, nc. can provide you with care and education about the said condition. Let us help you! Call 1-800-839-1095 now!
