Maintaining a regular eating habit without adjusting it to your age can be dangerous for your vital signs. You should keep watch on the number of go, grow and glow foods in your plate because your body organs may not be getting any younger each day but they can stay young as long as you eat the right amount. Having the best homecare agency in Washington can help you to keep your vital signs in the normal level. In addition to that, here are some ideas below:
Body temperature
The normal human body temperature ranges from 97.8 degrees F (36.5 C) to 99 degrees F (37.2 C). Nevertheless, they vary on several factors like age, gender, food and fluid consumption; time of day and for women the stage of menstrual cycle.
Our body temperature is at its lowest right after getting out of bed. So, you have to eat breakfast to make it easier for your body to warm up. The foods below are some examples that act to warm up your body. Also, they have other good side effects like reducing bad cholesterol and potential instigators of cardiovascular diseases.
- Oatmeal (3 grams)
- Hot cocoa (2 squares)
Pulse Rate
Pulse rate is the number of times the heart beats per minute. It is reported that the pulse rate of healthy adults ranges from 60 to 100beats per minute. Otherwise, the going beyond or below the range can cause high blood pressure and damaged blood vessels. Foods such as fish (2 servings/week)having EPA and DHA (Omega-3) can help in stabilizing them. When you get skilled nursing care in Seattle, include vital signs monitoring in your healthcare plan.
Respiration Rate
Similar to pulse rate, the respiration rate is the number of breaths per minute. A normal adult person at rest ranges from 12-16 breaths per minute. Foods like carrots (1 cup or 12 baby carrots) and 8-10 glasses of water per day are essential to keep the blood flowing and can also reduce the chances of lung diseases.
Blood Pressure
It is the force of the blood pushing against the arterial walls. This factor is also greatly dependent on the aforementioned factors above. Foods rich in potassium (4,700 mg) like bananas, blueberries, spinach can relieve artery stiffness and lower blood pressure.
With American Healthcare Services, you can guarantee an accurate vital signs monitoring and quality nutrition management for you and your loved ones health. Contact or visit us today for other quality healthcare services!
